Group Fitness
Spring 2024 Group fitness Schedule
Spring 2024 Group fitness Schedule
Day | Class | Time & Location |
---|---|---|
Monday | Bounce Fit | 4:00 p.m. | Studio 1 |
Monday | Total Body Blast | 5:00 p.m. | Studio 1 |
Monday | HIIT | 6:00 p.m. | Studio 1 |
Monday | Candlelight Yoga | 8:00 p.m. | Studio 2 |
Tuesday | Gentle Yoga | 12:00 p.m. | Studio 2 |
Tuesday | Butts & Guts | 5:00 p.m. | Studio 1 |
Tuesday | Ultimate Core | 6:00 p.m. | Studio 1 |
Tuesday | Cycle | 7:00 p.m. | Studio 1 |
Tuesday | Dance | 7:00 p.m. | Studio 2 |
Tuesday | Vinyasa Yoga | 8:00 p.m. | Studio 2 |
Wednesday | Step Aerobics | 4:00 p.m. | Studio 1 |
Wednesday | Functional HIIT | 5:00 p.m. | Studio 1 |
Wednesday | Total Body Blast | 7:00 p.m. | Studio 1 |
Wednesday | Candlelight Yoga | 7:00 p.m. | Studio 2 |
Wednesday | Dance | 8:00 p.m. | Studio 2 |
Thursday | Gentle Yoga | 12:00 p.m. | Studio 2 |
Thursday | Butts & Guts | 5:00 p.m. | Studio 1 |
Thursday | Ultimate Core | 6:00 p.m. | Studio 1 |
Thursday | Hip Hop Dance | 7:00 p.m. | Studio 2 |
Friday | Meditation | 12:00 p.m. | Studio 2 |
Saturday | Candlelight Yoga | 12:00 p.m. | Studio 2 |
Group Fitness Class Descriptions
Butts & Guts
This class makes you feel the burn and strengthens the lower body and core. Expect to be challenged with movements including squats, planks, steps and various forms of lower body strength exercises.
Candlelight Yoga
This class is a great way to end your day feeling calm and stress-free. This gentle class will let you focus on harmonizing your mind, body and soul as it takes you through various postures. Enjoy the energizing, positive atmosphere while surrounded by the twinkle of lights.
Cycle
This class is a fantastic outlet for being motivated to get an awesome cardiovascular workout in. You will peddle through different intervals and varied cadences of moderate-to-high-intensities for an epic training session.
Dance
This class will have you moving as it incorporates different movements from various cultures and upbeat music genres that provide a moderately-intense cardiovascular exercise.
Functional Training
This class gives you the all-encompassing workout your body craves while utilizing a lot of the equipment available to you in the Functional Training area. This class teaches you all kinds of workout combinations that aid in training every part of your body by using momentum and endurance.
HIIT (High Intensity Interval Training)
This class pushes you to your limits through its all-encompassing circuit training class style that will have you sweating and working hard in minutes.
Hip-Hop Dance
This class is one of the most popular classes on the schedule and will give you a chance to pop, lock, and drop it while offering a moderately-intense cardiovascular workout. It includes upbeat rhythmic movements matched with hip-hop music.
Mental Fitness
This class helps you learn new strategies to help boost your mood, reduce anxieties, improve relationships, and upgrade habits hosted by the Counseling Center and UREC.
Total Body Blast
This class gives you the all-encompassing workout your body craves. This class will have you lifting weights to build strength through circuits to enhance your cardiovascular endurance all while working on strength and stability to build your core. You can expect a little of everything in this class.
Ultimate Core
This class focuses on hardCORE abdominal work. This class will challenge your abdominals, back extensors and other auxiliary muscles through strength, endurance, and stability.
Vinyasa Yoga
This class will let your body flow through various yoga postures following the breathing journey of three mountains. You will get the chance to focus on your inner-self as you link each movement with your breath.